Calling Bull on the Validation of Unhealthy Behavior on Social Media

***Originally posted on lifeinthespectrum.com.

We all have down days, and some of those may almost drag us under. We don’t know how to work through the emotions so maybe we get a loose-lipped and dark and twisty with our feelings on social media. It happens. However there a delicate tipping point you can hit once you begin to feel validated by the negative attention. And if you don’t get out of your own way, you will immediately be setting yourself up to become your own worst enemy.

I posted the picture and sentiment above on Instagram earlier today. I love the memory of that beautiful morning, and I genuinely believe what I wrote there. After adding the photo, I wanted to see if any other posts or quotes spoke to my spirit, so I searched under the hashtags #loneliness and #depression. Biggest. Mistake. Ever.

I felt so frustrated at the endless barrage of posts that reflected outright self-sabotage and overt negative attention guzzling. It was even more disconcerting to see the number of followers and people leaving comments that directly cheered on the “bravery” (a.k.a. blatant unhealthy negativity).

So many entries said something to the effect of “I choose to be alone” or “I feel so lonely and don’t want anyone in my life” and included the #loneliness and #depression hashtags in the posts. In return they received hundreds or thousands of likes, e-high fives, “I agree” responses, and similar additional hashtags added into the comments.

What a complete crapfest of a story. This may sound ice cold but that is a personal pity party that has been posted for public approval. You don’t love to be alone if you feel the need to write about it on social media. If you must post about your love for loneliness and hashtag #loneliness for your followers on a platform with a billion other users, you are seeking out negative attention and feeding the monster once more.

People talked about how a single word from another destroyed their lives. I considered (but decided against) leaving the comment, “So how is that even possible? Is it like 42 for the universe, but instead in this case it’s a secret code word spoken only uttered the life-smashers?” Again. Total crap. If you are allowing one word to take you down, your problem is not the other person who spoke it. I don’t care who they are. No others have that power unless you choose to believe that they are right.

As for the bystanders (people leaving likes and cheers in the comments), how is liking and encouraging those posts you helping that person off their dark bandwagon either. The intentions may be sincere, but what message are we sending?

These writers and artists are brilliant beautiful people, but they are unconsciously sacrificing their opportunities to bring in more joy in exchange for more daily likes and potential followers. It’s a crappy trade my friends. No number of likes on a social media post will ever translate into sustainable love for yourself in real life. Trying to win over the fickle short attention span of the world of social media is a fruitless chase. Aim for winning over your image of yourself instead. The odds are better and the results will hold much much longer.

Maybe you don’t land ten zillion comments or likes for being happy, or maybe you don’t even get two. So effing what! You will still feel better when you get out of your own way. Your mind will find more clarity and balance when you validate the positive parts of your life and yourself. As I said before, focus on what you want in your life instead of celebrating what you are trying to escape.

This is a tough love post intended for people who operate with these behavior patterns as their standard, not rough periods here and there. We all have those. My hope is that my abrupt words will jar someone – any individual person at all – into recognizing that they are poisoning their own water if they continue to operate this way.

I didn’t write this post from a self-righteous place of judgement nor did my words come from emotions that I couldn’t directly comprehend. I struggled deeply with depression for decades, I embraced the blackness and believed the lies my mind fed me, and I barely escaped that period of my life alive. I sincerely believe that divine intervention saved me, and though I wouldn’t change my past, I would not wish for anyone in the world to experience the kind of pain I endured.

There are many elements of loneliness, depression, and mental health struggles that we cannot control. Don’t sacrifice the parts that you can change for the better. As you have likely heard, happiness is an inside job. If you can’t figure out how to find it, maybe start by trying to recognize what you might be doing to blockade it.

Best wishes to all of you always.

Jo Price

***Originally posted on lifeinthespectrum.com.

The Things We Don’t Say

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My husband took this picture of my daughter looking back at him from my car rear view mirror layered with dust. At that moment, we were lost on a country road in New Mexico. The scenery was amazing and the adventure unforgettable. I love everything about this photo.

Several years ago, I started a blog called Momentum of Joy. Almost no one knew about it, and I was adamant about keeping it that way. I didn’t write for long, and I was never comfortable with the idea that someone who knew me might read about my struggles. It got to the point where I felt like I could no longer find my voice. The words just disappeared. I allowed the domain to expire, and my desire to write faded away.

The stress of this past Mother’s Day led me (and my family) to the brink of ending up on the 5 o’clock news, so I decided to blog about it. I supposed that I did it for grins as well as self therapy, but that post unexpectedly reopened a part of my life that I had assumed was long gone until that very moment (https://momentumofjo.com/2017/05/20/mothers-day-a-day-of-relaxation-unless-of-course-youre-an-actual-mother/).  When I went to reactivate the site, I discovered that someone had nabbed my old domain and was effectively holding it for cyber ransom (Yeah – I’m looking at you China!), so Momentum of Jo was born (basically because it was available and close-ish to the original name).

Most of my initial posts were primarily comical or satirical in nature, but I still refrained from sharing it in a broader format with those in my life.  As I wrote more posts, I began to dig deeper, to delve beneath the surface layers, and to get more personal. There was no reason not to because so few people even knew about the blog. It was safe.

When the hurricane hit a few weeks ago, many of us became instantly connected in a way that I can’t adequately articulate. We shared extreme anxiety and fear for our families and homes for days, and we were deeply saddened at the losses that followed. We wept with friends and strangers, and we united to help those whose lives were devastated by the storm. That continues even now. Even though life will progressively fall back into the old patterns, something extraordinary happened in those days that changed me.

The protective walls I had been holding firm for years started to crumble, and to my own complete shock, I began to share my posts with family and friends. I recognize that this may seem inconsequential, but countless bloggers can confirm the freedom that comes with anonymity. No judgement. No questions. No explanations. Or at least none of that from anyone in your daily world. You can share the raw parts of yourself without having to worry about harsh whispers a few blocks over.

But after everything I have seen over the past few weeks, I’m tired of residing in the shadows. I see too many people hurting.

The more honest I become, the more people reach out and tell me that they have been or are in that emotional place as well. We all struggle with the nuances of being a human, but we rarely talk about the parts that hurt us the most – the fears, the losses, the despair. We paint over the pain as we cover social media with platitudes and plastic smiles.

I live a life that is overflowing with blessings. My children are wild and crazy and incredible. My husband is an amazing father, a wonderful husband, and a true partner in my life. I love all of my family more than they could ever imagine. I have genuine friends that have been at my side in my best moments and my darkest hours. I have a great job, and I sincerely love my colleagues. Our dogs are goofballs, but they are our goofballs. It’s the American Dream at it’s finest.

Except when it wasn’t and except when it isn’t.

I struggled desperately with depression when I was younger and almost did not make it out of my college years with my life. I still catch myself reeling from unexpected panic attacks, I feel consumed by loneliness at times, and I must work constantly to mitigate the irrational fears and behavior patterns that go hand in hand with anxiety disorders and expressions of OCD. As a bonus, I currently have split ends coupled with a serious mani / pedi deficiency. I’m a reflection of reality.

Most days are pretty good, but sometimes, I just get knocked on my emotional ass.  We all do. But we don’t talk about it.

So often, those raw and real aspects of ourselves and our lives are not reflected in the things we say.  Those can only be found buried within the things we don’t say.

If one person receives a minuscule level of validation or healing from something that is difficult for me to share, it’s worth my facing my own insecurities. If someone is in a dark place, and they can find a spark of light or a gleam of hope in my words in that heavy moment, I can handle judgement from those who don’t understand. I don’t need or ask for their approval or validation anyway.

Our struggles forge our characters and bind us together, and our lives are too important to be lived disingenuously. Life is like my family’s journey down that dusty country road. We get lost at times, but we are never alone. It may take us a good while to figure it out, but we will find adventure along the way, we will always have each other other, and ultimately, we will find our way back home. This journey is meant to be shared, and all of our experiences happen to help us to grow. If we can stop hiding so much of our true selves from the world around us, perhaps we can embrace more parts of this human experience we are having.

Hopefully my truth will resonate with another who still can’t find the words. I’ve found my voice again. Maybe I can help someone else find theirs, too.

Love and light always – Joanna

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